This unit will help you understand the qualities, characteristics, and roles of effective sports leaders. You will understand the importance of psychological factors in leading sports activities. You will also plan and lead your own sports activity session, reviewing its effectiveness.

In this unit you will understand the structure and function of the digestive system, the importance of hydration and the components of a balanced diet in relation to sports performance. Learners will know how to plan an appropriate diet plan for a selected sports performer and activity.